Viitamin C Capsules

Vitamin C is well-known for its role in supporting the immune system. It helps stimulate the production and function of white blood cells, which are essential for fighting off infections and illnesses.

Vitamin C is necessary for the synthesis of collagen, a protein that provides structure to skin, bones, muscles, and other tissues. Adequate vitamin C intake is essential for maintaining healthy skin, wound healing, and overall tissue repair.

Vitamin C enhances the absorption of non-heme iron from plant-based foods. Consuming vitamin C-rich foods or supplements alongside iron-rich foods can help increase iron absorption, which is important for preventing iron deficiency anemia.

Some research suggests that vitamin C may have mood-enhancing effects and could help reduce symptoms of depression and anxiety.